Recently we sat down with 30 Rock star and World Champion Judah Friedlander to talk about his hats, the show, and his new martial-arts book, How to Beat Up Anybody. In discussing his self-defense guide, he warned that there are some moves the average reader won't be able to learn. "Some things in the book are things you’ll never be able to do. Like levitating six feet in the air then flying down 40 feet, you won't be able to do that," he admits. But, as this is an "instructional and inspirational" book, he assures that many moves can be learned with the proper training. For example, check out this excerpt specifically designed for women called "Battling Streetcreeps at Night." Forewarned is forearmed!
Most Viewed Stories
Finally, a Movie About How Amy Adams and Isla Fisher Are the Exact Same Person
Watch All of the Trailers Released at San Diego Comic-Con
Ian McShane Has No Regrets About Spoiling Game of Thrones
Last Week Tonight: Usher, Sheryl Crow, Cyndi Lauper and Others Sing ‘Don’t Use Our Song’
On the Set of Jill Soloway’s Next Show, I Love Dick
A Stranger Things Glossary: Every Major Film Reference in the Show, From A–Z
Rihanna Warns Her Audience, ‘I Don’t Want to See You Catching Any Pokémons Up in This B–’
When Did the Media Turn Against Taylor Swift?
In Praise of Barb, the Best Character on Stranger Things
All 151 Pokémon in Pokémon Go, Ranked
Latest News from VultureWatch Ken Jeong Learn Where Trump Cufflinks, Suits and Vodka Are Made
Hint: The items weren't made in Pennsylvania.UnREAL Recap: Mommie Dearest
There's no other way to put it: This episode is a mess.Susan Sarandon Is Having a Terrible, No Good, Very Bad Democratic National Convention
She confirmed her feelings with a tweet.The Real Housewives of Orange County Recap: The Days and Nights of Kelly Dodd
God, what a mess of a party!Today in ‘Quit Playing Our Music’ News: Donald Trump Asked to Stop Playing Air Force One Score
Guess his private jet needs its own soundtrack.The Fosters Recap: Disco Lives!
Ugh, Brandon. You may have Greg Brady's perm, but you're totally a Jan.Jack White’s Third Man Records Plans to Go Where No Record Player Has Gone Before
Music loving satellites and extraterrestrials rejoice.Hamilton's Renée Elise Goldsberry to Star in HBO's The Immortal Life of Henrietta Lacks
She'll be the accidental mother of modern biotechnology.Not Magnificent Enough, Now Chance the Rapper Is Making His Own Music Festival in Chicago
Chance, Lil Wayne, Skrillex, and more will play Chicago's U.S. Cellular Field.Vladimir Putin Is Having a Rough Day Working the Phone for Donald Trump
But Roger Ailes has his own stuff going on.
This is what the first year of the Coachella organizers' new festival looked like.Did You Catch That Rick and Morty Easter Egg in the Justice League Trailer?
All Rick and Morty need is that portal gun.Sia Lands First No. 1 As ‘Cheap Thrills’ Unseats Drake in the Hot 100
It's the first chart-topper by a woman over 40 since Madonna's "Music."Kiersey Clemons Will Play Iris West in The Flash, Which’ll Be a Pretty Dope Dope Reunion
Back at it again with Rick Famuyiwa.Panorama’s Debut Asked a Lot of Sweaty Festivalgoers, But Offered Even More in Return
The sweltering July heat transformed even the most euphoric of live sets into a war against the weather.The Definitive Proof That Gucci Mane Is Not a Clone
This doesn't mean, of course, that we shouldn't be afraid of replacement at the hands of replicants.In Praise of Barb, the Best Character on Stranger Things
She is obviously the first person to put the words “norm” and “core” together.Alicia Silverstone, Patron Saint of Beverly Hills, Joins Pilot Based on the Life of Real Housewife Kyle Richards
It's a comedy about a single mom in the 1970s.Stranger Things Producer Hopes for ‘Another Few Seasons’ With the Same Characters
Get ready, Dungeon Masters.Orange Is the New Black’s Samira Wiley Trades One Kind of Women’s Prison for Another, Joins The Handmaid’s Tale
From Litchfield to dystopian America.