Recently we sat down with 30 Rock star and World Champion Judah Friedlander to talk about his hats, the show, and his new martial-arts book, How to Beat Up Anybody. In discussing his self-defense guide, he warned that there are some moves the average reader won't be able to learn. "Some things in the book are things you’ll never be able to do. Like levitating six feet in the air then flying down 40 feet, you won't be able to do that," he admits. But, as this is an "instructional and inspirational" book, he assures that many moves can be learned with the proper training. For example, check out this excerpt specifically designed for women called "Battling Streetcreeps at Night." Forewarned is forearmed!