Watch Chris Pratt, Retta, and Others in an Anti-Binge-Watching PSA

Entertainment Weekly rounded up a bunch of celebrities — from Alyson Hannigan to the cast of Parks and Recreation — for a PSA warning viewers of the dangers of binge-watching. Maybe you’re like Adam Scott, who brags, “I don’t have a TV. I just read and look out the window.” Anyway, the celebs  offer some dos and don’ts for how to binge-watch in a responsible manner. Do: Drink a lot of fluids. Don’t: Binge-watch Breaking Bad and then switch to True Detective. Do: Take breaks if you’re single. Don’t: Binge-watch CNN because it will never end.

Watch This Celebrity PSA About Binge Watching